Are Protein Shakes in Your Diet?
Why Do I Need Protein Shakes?Have you ever wondered why or if you should add protein shakes to your health routine?
Did you know that healthy adults should get about 45 to 56 grams of protein a day? That’s not always easy to achieve with meals alone, and that’s why the convenience of protein shakes is a great solution.
1. Meal ReplacementLet’s face it, we’re all busy. We are also all guilty of skipping meals. When this happens we also tend to grab for the wrong thing because it’s “fast.” This is where a Wow Moms protein shake comes in. It’s a great healthy way to replace a meal, and a fast easy way to do so.
2. Post-WorkoutWhen you exercise, muscle tissues are torn and must be rebuilt for your muscles to develop. Protein shakes aid in the rebuilding process.
3. Weight LossUsed as a meal replacement, protein shakes enable you to control your fat and calorie intake. A study published in the October 2009 issue of “Nutrition, Metabolism and Cardiovascular Diseases” found that increased protein daily protein intake and exercise resulted in increased fat and weight loss compared to exercise alone.
4. Hair???Hair is made up of protein, fat, water and carbohydrates. Protein deficiencies may cause weak hair or hair loss. This can especially be an issue for vegetarians and vegans. Adding protein shakes to your diet can help to improve the health of your hair while being a much easier way to get the recommended protein value.
Wow Moms Lean Protein contains high biological value Whey protein, a super food which has a positive impact on boosting energy levels.
We use only the best, all Natural ingredients that are low to zero Glycemic and is sweetened with only 1.5grams of natural Stevia.
All Wow Moms Proteins are High Protein, Low Carb, Gluten Free, Non GMO, Sucralose and Aspartame FREE, made form Grassfed cows, and includes Amino Acids which are the building blocks of protein .
In love and health ??